Ohio, Ill. library to host mindful eating class

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Is your Mind Full or Mindful? Mindfulness is usually associated with meditation and stress relief. Mindfulness can be a powerful tool when choosing what we eat, how we eat and how our choices affect our health.

Ohio, Ill. library to host mindful eating class

pt6e2mef4ngydijymqle2i3r2q14529

Is your Mind Full or Mindful? Mindfulness is usually associated with meditation and stress relief. Mindfulness can be a powerful tool when choosing what we eat, how we eat and how our choices affect our health.